
YOUR ONE-DAY EVENT TO KNOCK OUT THAT WORK YOU’VE BEEN PUTTING OFF

Been putting off work that needs to get done? Whether it’s bookkeeping, proposals, marketing, or clearing your inbox, Cotivation(tm) Sprints will help you focus and get it done. Join others for a structured, healthy, productive day of coworking.
community ~ motivation ~ accountability
How it works
The event kicks off with introductions, guidelines, and goal declarations. We’ll start our first work sprint at 9:00 am and continue throughout the day, taking breaks to check in on progress, eat lunch, and shake off the afternoon slump with a walk. At the end of the day, be ready for high-fives all around. Happy hour anyone?
START TIME: When you reserve your spot, you’ll see a start time of 8:30 am but that’s flexible. We’ll start gathering at 8:00 am. Come say “hello”, grab a cup of coffee or tea, and pick your spot to sit. We’ll put our goals on the whiteboard, agree on a schedule, and, at 9:00 am, we’ll hunker down for our first work sprint. You can join us in the morning (please arrive by 8:30 am) or at noon for lunch, then work sprints, or at 1:30 pm for just afternoon sprints.

“I accomplished a ton on Cotivation Day. Working with others on a focused schedule let me really work on my goals without distraction, helped keep me accountable, and kept my motivation up. Plus, the structured breaks meant I didn’t lose steam or end the day totally fried.”
Molly Benson (mollymadethese.com)
Seats are limited, so don’t delay signing up. No charge for Cowork Frederick members. Non-members pay $30 (our usual Day Pass fee).
PLEASE NOTE: Joining this event means setting aside distractions, appointments, etc. to really focus and get work done. Please clear your schedule.